the health mantra

on the subject of being fat, i would become so annoyed at that situation that i would do something about it.  more fruit, less bread, pasta, sugar, starch, carbs, and fat.  go to the gym 30 minutes to an hour 3 times a week m w f.  muscle weighs 3 times more than fat, so try to gain weight rather than lose.  eat when you're hungry.  if you don't your body will lower its metabolic rate.  eat till you're not hungry, not full, or stuffed.  ignore the other people at the gym, id rather look ridiculous working out than looking ridiculous because of not working out.  in life your no. 1 asset is your self, at 280 pounds i'm in the best shape of my life.  get a body fat%, water% scale, and keep a log of the numbers.  same thing goes with blood pressure wrist cuff if you have high blood pressure.  if i can do it, you can do it.